Red light therapy is being offered with increased availability at med spas and dermatology offices around the country. People seek out red light therapy to treat a host of …

Weight loss can be a challenging endeavor.  At any given time, nearly 25% of men and 40% of women in America are on a diet (Muth, n.d.).  Despite this, …

  When does excess weight begin to negatively affect your health?  How much weight do you have to lose to improve your health?  Is it better for a person …

Plant-based diets are increasingly recognized as a healthier and viable alternative to the standard American diet (Lynch, Johnston, & Wharton, 2018).  Research repeatedly affirms the value of plant-based diets …